Sports Injury

A sports injury can be both painful and frustrating, limiting your ability to perform everyday activities or participate in your favorite sports. We offer individualized care and customized sports injury physical therapy plans to help you recover and get back to your active lifestyle.

Common Causes of Sports Injuries

Sports injuries can occur due to a variety of reasons, but some of the most common causes include improper training or warm-up routines, overuse of a particular body part or muscle group, poor equipment or playing surfaces, inadequate protective gear, and collisions with other players or objects. Other factors that may contribute to sports injuries include pre-existing medical conditions, such as arthritis or previous injuries, inadequate rest and recovery time between training or games, and lack of proper nutrition and hydration. Additionally, certain sports may have a higher risk of injury due to the physical nature of the game. Sports injury physical therapy can help athletes if they experience any pain or discomfort during or after sports activities.

Sports Injury Physical Therapy: What to Expect

Physical therapy is a non-invasive treatment method that focuses on helping patients recover from sports injuries. Our physical therapists use a combination of exercises, manual therapies, and other modalities to help patients regain strength, flexibility, and range of motion after an injury.