health and wellness physical therapy

Dr. Megan Mullin Physical Therapy provides high-quality health and wellness services to help you care for your body, mind, and spirit. We believe that a healthy body is a happy body, and that physical therapy can be an essential part of achieving overall wellness. Our team of experts are here to help you achieve your health and fitness goals, and we offer a wide range of services to help you get there. 

Health and Wellness Services

Strength and Conditioning Coaching: We design our strength and conditioning coaching services to help you build strength, endurance, and agility. Above all, our team of experts will work with you to create a customized program tailored to your specific needs and goals.

Corrective Movement Training: If you have imbalances in your movement patterns, our corrective movement training can help. Our team will work with you to identify areas of weakness or imbalance and develop a plan to correct them.

Neuro-Re-education/PNF: Neuro re-education and proprioceptive neuromuscular facilitation (PNF) are techniques to improve neuromuscular control and restore function. Our experts are also trained in these techniques and can help you achieve your goals.

Manual Therapy and Cup Therapy: We design manual therapy and cup therapy services to alleviate pain and improve mobility. Whether you have chronic pain, an injury, or just want to improve your mobility, our team can help.

Sport-Specific Training: Our sport-specific health and wellness training can help you improve your performance. We offer training for a variety of sports, including basketball, football, soccer, and more.

Running Analysis: If you’re a runner, our running analysis services can help you improve your technique and prevent injuries. Our team will analyze your running form and provide you with tips and exercises to help you run more efficiently.

Weight Loss Programs: If you’re looking to lose weight, our weight loss programs can help. We offer customized programs to help you reach your weight loss goals.

Flexibility and Mobility Training: Our flexibility and mobility training services will help you improve your range of motion and prevent injuries. 

Post Rehab and Injury Prevention Training: If you’ve recently undergone surgery or suffered an injury, our post-rehab and injury prevention training can help you regain your strength and prevent future injuries. 

Next Steps

Your initial health and wellness evaluation includes an examination of muscle strength, mobility and flexibility. Additionally, the evaluation includes movement analysis, posture and alignment. Our team will work with you to develop a customized program that is tailored to your specific needs and goals.

Whether you’re an athlete looking to improve your performance or just want to improve your overall health and wellness, our team of experts is here to help. Contact us today to schedule an appointment and start your journey to better health.

Personal Training
Physical Therapy San Luis Obispo