Health & Wellness San Luis Obispo CA & Woodstock NY

Personalized Mind-Body-Spirit Health & Wellness 

 Dr. Megan Mullin Physical Therapy provides high-quality health and wellness services to help you care for your body, mind, and spirit. We believe that a healthy body is a happy body and that physical therapy can be essential to overall wellness. Our team of experts is here to help you reach your health and fitness goals, and we offer a wide range of services to help you get there.

Health and Wellness Treatment Options

Strength and Conditioning Coaching

We design our strength and conditioning coaching services to help you build strength, endurance, and agility. This can benefit athletes wanting to improve their performance or anyone wanting to be more fit and healthy. Above all, our physical therapists will work with you to create a customized program tailored to your specific needs and goals.

Corrective Movement Training

If you have imbalances in your movement patterns, our corrective movement training can help. Our team will work with you to identify areas of weakness or imbalance and develop a plan to correct them.

Neuro-Re-education or PNF

Neuro re-education and proprioceptive neuromuscular facilitation (PNF) are techniques to improve neuromuscular control and restore function. When a condition or injury prevents part of your body from functioning properly, PT can help retrain that part of the body for normal, controlled movement. Our experts are trained in these techniques and can help you regain neuromuscular control.

Manual Therapy and Cup Therapy

We design manual therapy and cup therapy services to alleviate pain and improve mobility. Different techniques for cupping and manual therapy can improve overall wellness or treat specific concerns, such as orthopedic pain. Whether you have chronic pain, an injury, or just want to improve your mobility, our physical therapists can help.

Sport-Specific Training

Our sport-specific health and wellness training can help you improve your performance. We offer training for a variety of sports, including basketball, football, soccer, and more.

Running Analysis

If you’re a runner, our running gait analysis services can help you improve your technique and prevent injuries. Our team will analyze your running form and provide you with tips and exercises to help you run more efficiently.

Weight Loss Programs

If you’re looking to lose weight, weight loss programs can help. We offer customized programs tailored to your body and lifestyle, helping you reach your weight loss goals that may have seemed unattainable before.

Flexibility and Mobility Training

Our flexibility and mobility training services will help you improve your range of motion and prevent injuries. By strengthening your muscles and improving balance, you can reduce the risk of falls and recover faster from injuries.

Post Rehab and Injury Prevention Training

If you’ve recently undergone surgery or suffered an injury, our post-rehab and injury prevention training can help you regain strength and prevent future injuries. Benefits include faster recovery, pain management, and a better long-term outlook

Are Health and Wellness Treatments Right for Me?

There are many reasons you may need or benefit from physical therapy. Sometimes, it will be required to help you heal properly after a surgery or injury. Other times, physical therapy can be a part of your overall wellness by helping you strengthen your body and alleviate aches and pains. Megan Mullin Physical Therapy treats various conditions and concerns to improve your overall health and wellness.

Your initial health and wellness evaluation includes an examination of muscle strength, mobility, and flexibility. Additionally, the evaluation includes movement analysis, posture, and alignment. Our team will work with you to develop a customized program that is tailored to your specific needs and goals using one or more of the above treatment options.

Whether you’re an athlete looking to improve your performance or just want to improve your overall well-being, our team of PT experts is here to help. Contact us today to schedule an appointment and start your journey to better health.

Take the Next Step

We work closely with each patient to develop a personalized treatment plan that incorporates manual therapy techniques, as well as other forms of physical therapy and exercise. Our goal is to help our patients achieve optimal physical health and wellness, so they can live their best possible lives. Contact us today to schedule an appointment and experience the benefits for yourself.

Personal Training
Physical Therapy San Luis Obispo